{"id":6421,"date":"2024-12-12T19:14:37","date_gmt":"2024-12-12T10:14:37","guid":{"rendered":"http:\/\/www.sabae.ed.jp\/blog\/kawada\/?p=6421"},"modified":"2024-12-12T19:14:37","modified_gmt":"2024-12-12T10:14:37","slug":"12-11-%e8%8b%b1%e8%aa%9e%e3%81%ab%e8%a6%aa%e3%81%97%e3%82%80%e6%b4%bb%e5%8b%95%ef%bc%88%ef%bc%91%e3%83%bb%ef%bc%92%e5%b9%b4%e7%94%9f%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/2024\/12\/12\/12-11-%e8%8b%b1%e8%aa%9e%e3%81%ab%e8%a6%aa%e3%81%97%e3%82%80%e6%b4%bb%e5%8b%95%ef%bc%88%ef%bc%91%e3%83%bb%ef%bc%92%e5%b9%b4%e7%94%9f%ef%bc%89\/","title":{"rendered":"12\/11 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srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8288.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8288-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u6700\u521d\u306b\u3001\u82f1\u8a9e\u3067\u306e\u3042\u3044\u3055\u3064\u3067\u3059\u3002\uff13\u56de\u76ee\u306e\u6388\u696d\u306a\u306e\u3067\u30de\u30b9\u30bf\u30fc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8289-1.jpg\" alt=\"\" data-id=\"6475\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8289-1.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6475\" class=\"wp-image-6475\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8289-1.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8289-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">How are you \uff1f<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8292-1.jpg\" alt=\"\" data-id=\"6476\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8292-1.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6476\" class=\"wp-image-6476\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8292-1.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8292-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8297.jpg\" alt=\"\" data-id=\"6451\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8297.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6451\" class=\"wp-image-6451\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8297.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8297-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u4f53\u306e\u90e8\u5206\u306e\u540d\u524d\u3092\u7fd2\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8299.jpg\" alt=\"\" data-id=\"6454\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8299.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6454\" class=\"wp-image-6454\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8299.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8299-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8300.jpg\" alt=\"\" data-id=\"6455\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8300.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6455\" class=\"wp-image-6455\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8300.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8300-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>&#8220;Head Shoulders Knees &amp; Toes&#8221;\u306e\u6b4c\u306b\u5408\u308f\u305b\u3066\u3001\u52d5\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\uff12\u5e74\u751f\uff09<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8302.jpg\" alt=\"\" data-id=\"6457\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8302.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6457\" class=\"wp-image-6457\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8302.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8302-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8303-1.jpg\" alt=\"\" data-id=\"6478\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8303-1.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6478\" class=\"wp-image-6478\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8303-1.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8303-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u6bb5\u3005\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u304f\u306a\u308a\u307e\u3059<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8310-1.jpg\" alt=\"\" data-id=\"6480\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8310-1.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6480\" class=\"wp-image-6480\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8310-1.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8310-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u52d5\u753b\u306b\u767b\u5834\u3057\u3066\u3044\u305f\u52d5\u7269\u306f\uff1f<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8311.jpg\" alt=\"\" data-id=\"6460\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8311.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6460\" class=\"wp-image-6460\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8311.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8311-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8313.jpg\" alt=\"\" data-id=\"6462\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8313.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6462\" class=\"wp-image-6462\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8313.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8313-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">\uff15\u7a2e\u985e\u306e\u52d5\u7269\u304c\u51fa\u3066\u3044\u307e\u3057\u305f<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u4eca\u5ea6\u306f\u82f1\u8a9e\u306e\u6307\u793a\u306b\u5408\u308f\u305b\u3066\u52d5\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8315.jpg\" alt=\"\" data-id=\"6464\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8315.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6464\" class=\"wp-image-6464\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8315.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8315-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">Sit down.\u3000\u304b\u3089\u306e<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8316.jpg\" alt=\"\" data-id=\"6465\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8316.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6465\" class=\"wp-image-6465\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8316.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8316-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">Stand up!<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8317.jpg\" alt=\"\" data-id=\"6466\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8317.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6466\" class=\"wp-image-6466\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8317.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8317-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\">Jump!<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8318.jpg\" alt=\"\" data-id=\"6467\" data-full-url=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8318.jpg\" data-link=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/?attachment_id=6467\" class=\"wp-image-6467\" srcset=\"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8318.jpg 640w, https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-content\/uploads\/sites\/14\/2024\/12\/IMG_8318-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u3069\u3061\u3089\u306e\u5b66\u5e74\u3082\u3001\u4f53\u3092\u52d5\u304b\u3057\u3066\u697d\u3057\u307f\u306a\u304c\u3089\u6d3b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9bd6\u6c5f\u5e02\u3067\u306f\u3001\u4f4e\u5b66\u5e74\u306b\u3082\u5e74\u9593\uff13\u56de\u3001ALT\u306e &hellip; <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/posts\/6421"}],"collection":[{"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/comments?post=6421"}],"version-history":[{"count":17,"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/posts\/6421\/revisions"}],"predecessor-version":[{"id":6483,"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/posts\/6421\/revisions\/6483"}],"wp:attachment":[{"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/media?parent=6421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/categories?post=6421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabae.ed.jp\/blog\/kawada\/wp-json\/wp\/v2\/tags?post=6421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}